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| 15 Best High-Protein Fast-Food Meals, According To Nutritionists |
When’s the last time you left a fast food restaurant feeling like a million bucks? At most, I’ve felt the cost of a Happy Meal. Between all the grease and refined carbs, fast food tends to be more empty calories than, you know, actual nourishment you can count on for sustained energy and immunity. But there are a slew of fast food items that contain a decent amount of protein—over 20 grams, which Monica Auslander Moreno, RD, nutrition consultant for RSP Nutrition, calls the “sweet spot” amount per meal most people need to maintain muscle mass.
Research shows protein plays a role in many other crucial functions, too, like maintaining bone health, boosting metabolism, and lowering blood pressure, to name a few. Because if you’re going to hit the drive thru, you might as well do what you can to make sure you’re grabbing something that will contribute to your ~overall wellness.~
Here, the top high-protein fast food items to check out when you want the most bang for your nutritional buck. Visit INSIDER's homepage for more.
This is how my acquaintance Wesley Virgin's biography starts in this SHOCKING AND CONTROVERSIAL VIDEO.
ReplyDeleteYou see, Wesley was in the army-and shortly after leaving-he unveiled hidden, "MIND CONTROL" tactics that the CIA and others used to obtain everything they want.
These are the exact same tactics tons of celebrities (notably those who "come out of nothing") and the greatest business people used to become wealthy and famous.
You've heard that you utilize only 10% of your brain.
Mostly, that's because the majority of your brain's power is UNTAPPED.
Perhaps that expression has even taken place IN YOUR very own head... as it did in my good friend Wesley Virgin's head around seven years back, while driving a non-registered, beat-up garbage bucket of a car with a suspended license and $3 on his debit card.
"I'm absolutely frustrated with living check to check! When will I become successful?"
You've been a part of those those questions, ain't it right?
Your very own success story is going to start. All you need is to believe in YOURSELF.
UNLOCK YOUR SECRET BRAINPOWER